Desired Daily Allowance of Nutrients:
Desired Daily Allowance of Nutrients
| ||
MEN
|
WOMAN
| |
Energy
|
2800 kilo calories.
|
2500 kilo calories.
|
Proteins
|
55 gms
|
55 gms
|
Calcium
|
0.4 to 0.5 gms
|
10 gms
|
Iron
|
24 mgs
|
40 gms
|
Vitamin – A
( Retinal Carotene )
|
750 gms
|
750 gms
|
Vitamin – B1
( Thiamine )
|
1.4 gms
|
1.3 gms
|
Vitamin – B2
( Riboflavin )
|
1.7 gms
|
1.4 gms
|
Vitamin – B3
( Nicotinic Acid or Niacin )
|
19 mg
|
17 mg
|
Vitamin – B4
( Adenine )
|
20 mg
|
20 mg
|
Vitamin – C
( Ascorbic Acid )
|
40 mg
|
50 mg
|
Vitamin – B9
( Folic Acid )
|
100 mg
|
150 – 300 mg
|
Vitamin – B12
( Cobalamin )
|
1 gm
|
1.5 mg
|
Vitamin – D
( Calciferol )
|
200 i.u.
|
200 i.u.
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